IN THIS MINI-COURSE, YOU WILL LEARN:
→ how to manage your anxiety and fear around your diagnosis without feeling lost and alone
→ how to live well with MS, even when you feel like you have nothing to be grateful for.
→ mindfulness practices to help you cope with the day-to-day emotions of dealing with symptoms, so that you can find hope and possibility again.
→ how to turn your symptoms into your superpowers by discovering the characters they are playing in your story.
If you are someone living with Multiple Sclerosis, and feeling lost and alone, then this mini-course is perfect for you.
In this mini-course, I will teach you how to manage anxiety and fear around your diagnosis, live well with MS, and turn your symptoms into your superpowers.
SIGN ME UPHere’s how we’ll do it:
DAY 1
You will learn how to calm your brain quickly even when your anxious and fearful thoughts are flying around. You will also learn how to find gratitude for your body and appreciate them deeply for what they can in fact do. As a result, you will write a thank you letter to your body, and feel the experience of radical gratitude.
DAY 2
Through meditation, you will discover the name of your symptom, find out more about their character, what they look like, wear etc. As a result, you will learn how to have compassion for them and be friends with them. Your symptom will begin to show you what your new superpower is, so that you can experience a mindset shift around its existence.
DAY 3
You learn how emotions are the language of the body and how to move through them by noticing how you feel with the negative ones versus the positive ones. You will learn how to shift your mindset so that your cells experience it too.
“I loved it all. The MS Stage mini-course is amazing! I learned the name of my symptom, and I’ve already learned lots of lessons from her.”
“The MS stage mini course was a game changer. I love how it helped to put things in perspective regarding my new MS diagnosis. It’s a reminder that we can move through our feelings and that no feeling is permanent. Turning our symptoms into superpowers is a powerful tool. It really helped turn things around for me. I especially loved day 3 of moving negative feelings into positive feelings. Dancing through my anxiety got it out of my body and mind. It really helped me feel better. I’ll use this tool again when I’m anxious. I’m thankful for the insights I’ve learned during this course. I would highly recommend it!”
Mary - Ohio
You will learn practical mindfulness practices to help you cope with the day-to-day emotions of dealing with symptoms. By implementing these practices, you can find hope and possibility again.
Through this mini-course, you will also discover how to name your worst symptom, and what your symptom is here to teach you. You will learn how to turn your symptom into your superpower and walk alongside it with compassion.
At the end of the course, you will have many new tools to support your personal journey with MS in a mindful way. You will learn some of the most important pieces of The MS Stage Method which has been proven to work with women around the world.
✓ You were recently diagnosed with Multiple Sclerosis.
✓ You have fear of the unknown and experience anxiety around MS constantly.
✓ You're tired of feeling angry at MS and your body.
✓ You feel hopeless and in need of inspiration.
✓ You feel like you’ve already tried other mindfulness practices and nothing seemed to help.
✓ You want to start making yourself a priority again.
✓ You are ready to explore new and fun modalities for healing.
LET'S DO THISYou Don ’t Want to Miss is Mini-Course if…
You are mourning the loss of your life before MS and you want to learn how to appreciate your body.
You are feeling disconnected from your body and you want to learn how to get back in touch with her through movement and mindfulness.
You are struggling with anxiety and fear around MS and are looking for tools to help you calm your mind.
You feel lost, alone, and not sure where to turn, and are looking for a community who understands what you are going through.
Hi, I'm Megan Evans!
Empowerment Coach, Founder and Creator of The MS Stage.
Living well with MS for almost 2 decades!
I am the Founder and Creator of The MS Stage and The MS Stage Method. I, myself, have been living well with Multiple Sclerosis for 19 years now. After noticing a gap in the support community around MS, I created mindfulness practices through meditation, movement, and sharing stories that helped me on my journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, I help women around the world with MS become friends with their symptoms.
SIGN ME UP