Stephen has shifted his 7-day retreat to an online format. It is designed to fit the current lockdown challenges,
giving the option to attend as much or a little as you are able on a drop-in basis. For more details and to register,
email stephenarcher@mindfulness-training.co.nz
Te Moata Secret Garden
Mindfulness is an orientation to life though feeling-awareness of our natural state, moment by moment. It is developed through simple meditation practices which involve stilling the restless mind, relaxing the body and softening into the feeling of being. Mindfulness invites us to deepen self-awareness and liberate our attention to be more fully and joyfully in the present moment. The process of mindful awareness makes use of the inherent ability of our mind and body to re-balance and sustain well-being, and discover positive new insights and responses to the challenges of life.
This silent retreat will consist of group sessions along with free time for retreatants to move with their own rhythm. Daily sessions include instruction in the practice of mindfulness, sitting and walking mindfulness meditations and an enquiry period. This retreat is suitable for people who are new to the practice as well as those with previous experience of mindfulness
Dana (meaning generosity) invites each individual to develop their own capacity to be generous according to their means. We invite you to also contribute Dana for Te Moata’s ongoing costs. Dana contributions can be given at the end of the retreat.
Accommodation – Rooms are mainly curtained cubicles with shared bathrooms. A limited number of single rooms/cabins/cottages are available at a $10 a day surcharge. To secure a single room you need to request one early when you register, and pay the full fee. Please read the FAQ page about how accommodation is allocated. Bedding can be hired for $15.00.
About the facilitator:
Stephen Archer is a mindfulness educator, presenter, principle of Mindfulness Training and lead trainer and supervisor for Mindfulness Works for Organisations, the largest network of Mindfulness Facilitators in Australia and New Zealand. He is passionate about helping people to learn mindfulness and discover its benefit. Stephen is an engaging speaker and trainer providing practical and original perspectives on practicing mindfulness in the digital age.
He has been involved with mindfulness for over 35 years and began practicing while he was finishing a degree in Eastern studies in the UK. At the age of 23 Stephen was formally trained in mindfulness as an ordained Buddhist monk in the Thai forest tradition. His training included working closely with different teachers and a completing a number of long solitary retreats to strengthen his practice. Thirteen years later he emerged from the monk-hood with the intention to offer his skills and learnings to the general public.
During the last 20 years Stephen has run workplace mindfulness trainings for organisations including Westpac, Kiwibank and Air New Zealand, delivered courses in healthcare and prisons, and assisted the Mental Health Foundation of NZ to develop their approach to mindfulness. He has worked at the Leadership Development Centre in Wellington running year-long mindful leadership programmes, and is also a trustee of Te Moata where he has led over forty public 7 day residential mindfulness intensives since 1996.
Bookings
Bookings are closed for this event.