connexions counselling Connecting mind and body. Online and face to face appointments Face to face appointments at Kedron (Brisbane) EFT (Emotional Freedom Techniques) Practitioner Trauma informed counselling and therapy .
Do you want to feel more at peace with events that have happened in your life or relationships? Or gain clarity about those frustrating patterns such as people pleasing or procrastination? Or do you just want to feel more like yourself again? Whether it's talking things through, or learning simple strategies to manage and release stressful emotions, I work alongside you at your pace. Helping you gain a feeling of clarity and control over your situation so you can move forward in your life.
I use proven stress management modalities such as Emotional Freedom Techniques (EFT/Tapping) and mindfulnes together with traditional therapeutic counselling approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT).
Online appointments worldwide. Face to face appointments at Kedron, Brisbane North. It is possible to move forward from stressful experiences. Reaching out can be scary, but sometimes that one small step is all it takes to make a change. Contact today to book an appointment or find out more information.
A bit more about EFT.
EFT, Emotional Freedom Techniques, or “Tapping” as it is commonly known, is very effective in working with both mind and body. and clearing away layers of stress and trauma. Latest research tells us trauma can’t be fully processed through talk therapy alone because trauma is actually stored in the body.
EFT has been clinically proven to: Lower cortisol (stress hormone) Reduce symptoms of stress, anxiety and trauma, Improve sleep Relieve pain And so much more!
Helping you feel calm, relaxed and more like yourself again. You can find out more about EFT (Tapping) here.
Connexions Counselling. Provides individual therapy and counselling with adults in relation to:
Changing limiting patterns and beliefs Stress and anxiety Childhood and Adult Trauma Navigating life changes Relationship issues Grief and loss Chronic health conditions Helping you achieve your goals